Why Breast Support Matters: The Science Behind Your Sports Bra

Every day, we talk about the right shoes, the right gear, the right hydration strategies.

But what about the right bra?

Breast support isn’t just a "nice-to-have." It’s essential. Not just for comfort — but for your health, your posture, and your performance.

At Supporting Eve, we’re passionate about sharing evidence-based breast health education and offering bras thoughtfully engineered to support the body’s natural anatomy.

https://www.port.ac.uk/research/research-groups-and-centres/research-group-in-breast-health#recent%20publication%20highlights

Why Does Your Sports Bra Matter?

Breasts lack strong internal support structures and rely mainly on Cooper’s ligaments — delicate, fibrous bands within breast tissue.

According to research from the University of Portsmouth, these ligaments behave much like elastic bands: once repeatedly stretched through exercise, they don't "bounce back." The result? Irreversible sagging, or ptosis.

The Science Behind Breast Support

Breast Biomechanics
Without proper support, breasts can move up to 19 cm during physical activity — accelerating faster than a Formula 1 car.

This excessive motion:

• Strains the skin and Cooper’s ligaments.

• Causes long-term tissue damage.

• Leads to discomfort that affects your workout quality.

Impacts on Performance

• Increases perceived exertion, making exercise feel harder.

• Reduces stride length by up to 4 cm per step (nearly a mile lost in a marathon).

• Alters gait and increases knee joint stiffness, raising injury risk.

Invest in What Supports You

Fast-fashion crop tops might be tempting, but they often fall short. Without true encapsulation and proper engineering, repeated breast movement leads to damage over time.

A scientifically designed sports bra isn’t just about "feeling comfy." It's about protecting your body, improving your form, and empowering your movement. Plus, high-quality bras last longer — meaning less environmental waste.

Choosing the Right Sports Bra: Engineered for You

The best sports bras encapsulate — they don't just compress.

At Supporting Eve, we’ve carefully chosen sports bras designed with real biomechanics and your active life in mind.

Currently available:

• Panache Power Wired Blue Mix Sports Bra

• Panache Boundless Non-Wired Sports Bra in Black

Both styles feature:

• Moulded Cups: Reduce movement and protect tissue.

• Wide Cushioned Straps: Prevent shoulder strain.

• Racerback Option: Boosts stability and posture.

• Breathable Fabric: Keeps you dry and comfortable.

We stock sizes C to GG cups, recognising that every body deserves protection, not just larger busts.

Benefits of Professional Bra Fitting

At Supporting Eve, every fitting is tailored. No outdated measuring tapes — just expert eyes, attention to individual shape, and a focus on true comfort.

Because a bra that fits well makes you stand taller, breathe easier, and move freely.

https://vimeo.com/282459945

Final Thoughts

Breast health isn't just about the future. It's about how you feel today.

Whether you're training for a marathon, heading to a yoga class, or just living your everyday life, choosing the right sports bra protects your body and enhances every move you make.

At Supporting Eve, we’re here to support you — literally and figuratively — with expert fittings, thoughtful designs, and bras built for every journey.

Because your body deserves the best support.

Book Your Complimentary Sports Bra Fitting Here →

How to Find Us:
Supporting Eve is located inside the charming Cluny Court shopping mall, right next to the Botanic Gardens MRT (Downtown Line). Our boutique is on Level 2 — just steps from artisanal cafes and lifestyle shops.

Visit Us:
Come by, get fitted, and experience lingerie shopping the way it was meant to be — personal, warm, and made just for you.