Underneath It All
The Science of Support – Why a Proper Sports Bra is Essential for Every Woman
Did you know that inadequate breast support during exercise can lead to irreversible damage, discomfort, and reduced athletic performance? Whether you’re running a marathon or attending school sports, the right sports bra is essential for protecting Cooper’s ligaments—the delicate connective tissue responsible for breast support. In this blog, we explore the science behind breast health, the importance of a professional bra fitting, and how investing in quality, supportive sports bras (including specialised teen options with J-hook closures) can dramatically improve your comfort, posture, and overall performance.
